Insomnia is your friend I got no sleep last night because I had a lot of early work to do this morning then a photoshoot and there was no time to sleep and even if there was for some reason I just could not get tired last night as I did some research I found out a human can go 40 days without food before dying but only 10 without sleep I dont have any information if you go 30 days with no food then try and go 9 without sleep you may die sooner but if you have insomnia you are probably fine as far as eating goes people with insomnia are more likely to eat 20 small meals a day then the normal 3 large ones. The cure for Insomnia is you have to exersice before bed the same time of night if i do 100 sit ups it will take me 1 hour to fall asleep as oppesed to no situps 3 hours to fall asleep so I can say one full proof cure for Insomnia is to get a bit of exercise before you go to bed I know it sounds weird but it helps!

A lot of people take ambient for insomnia but then you have to take it every night before you go to bed that does not work for me so just try and do it with out the pills if you can.

You can Link back to the old Insomnia is your friend blog here Insomnia is your friend blog

My photoshoot today went amazing I got some great stuff I can not wait to show everyone.

This is a photo of Jason Mewes the Mallrats Actor who has had insomnia for a long time now.

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